Transactional Analysis lab
TA Lab
A minimal practice console for applying TA in real conversations: spot Parent, Adult, and Child signals, analyze crossed transactions, log daily patterns, and return to a clearer Adult response.
Educational only. This tool is not therapy, diagnosis, or a substitute for care from a qualified professional.
Core learning
PAC in minutes
Spot the ego state
Choose the state that best fits the sentence.
Transactions analyzer
Paste a real exchange
Works locally in your browser with transparent rule-based signals. For best results, write each turn on a new line.
Transaction map
Parent
Adult
Child
Parent
Adult
Child
Paste a few lines and run the analyzer.
Daily transaction log
Capture the pattern quickly
Entries are stored only in this browser. Keep them short so you actually use the tool after difficult moments.
Recent entries
Application layer
Weekly insight report
A simple summary of this browser's saved entries, plus quick trackers for strokes and life positions.
Life position check-in
Tap the position that best describes your current stance in one important relationship.
Current position: I'm OK - You're OK.
Stroke economy tracker
Your balance is currently positive. Add one specific appreciation today.
Reference
Games people play
Use these as learning patterns, not labels to pin on people. The practical question is: what response exits the pattern?