.standing{max-width:720px;margin:48px auto 30px;border-top:1px solid var(--line);padding:45px 28px 28px;background:linear-gradient(180deg,transparent,#e8ebdf80);border-radius:0 0 28px 28px}.standing h2{font:normal clamp(32px,5vw,46px)/1.15 Georgia,serif;margin:14px 0}.standing h2 em{color:var(--sage)}.standing-intro{max-width:440px;margin:0 auto 24px;color:var(--muted);font-size:14px}.eyes-open{display:flex;gap:14px;align-items:center;text-align:left;background:#eee3c9;border:1px solid #d6c391;border-radius:14px;padding:16px 20px;color:#514628}.eyes-open svg{width:30px;flex:none;fill:none;stroke:currentColor;stroke-width:1.8}.eyes-open strong{display:block;font-size:15px}.eyes-open span{display:block;font-size:12px;margin-top:3px}.standing-setup{font-size:12px;text-align:left;color:var(--muted);margin:18px 0 0}.standing-stage{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:12px;margin:10px 0 24px}.standing-figure{width:100%;display:block}.gaze-reminder{font-size:10px;letter-spacing:.08em;color:var(--sage)}.standing-cue h3{font:normal 30px/1.2 Georgia,serif;margin:16px 0 12px}.standing-count{font:normal 52px/1.1 Georgia,serif;color:var(--sage);font-variant-numeric:tabular-nums}.standing-cue p{font-size:13px;color:var(--muted);min-height:44px}.standing-steps{display:flex;gap:4px;justify-content:center;flex-wrap:wrap}.standing-steps span{padding:5px 8px;border:1px solid var(--line);border-radius:20px;font-size:10px;color:var(--muted)}.standing-steps span.active{background:var(--sage);color:white;border-color:var(--sage)}.standing-settings{display:flex;justify-content:center;gap:25px;text-align:left}.standing-settings label{font-size:11px;color:var(--muted)}.standing-settings select{display:block;font-size:13px;max-width:100%;padding:8px 4px}.standing-options{display:flex;gap:18px;justify-content:center;flex-wrap:wrap;font-size:11px;color:var(--muted);margin-top:18px}.standing-rhythm{font-size:11px;color:var(--muted);margin:16px 0}.standing-safety{font-size:11px;line-height:1.7;text-align:left;color:var(--muted);border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.standing button{font-size:13px;padding:12px 20px}.standing button:disabled,.standing select:disabled{cursor:default;opacity:.65}@media(max-width:520px){.standing{padding:32px 14px 22px;margin-top:32px}.standing-stage{grid-template-columns:1fr;gap:18px}.figure-wrap{max-width:250px;margin:auto;width:100%}.standing-cue h3{font-size:28px;margin:10px 0}.standing-count{font-size:40px}.standing-cue p{min-height:0}.standing-settings{gap:14px}.standing-settings select{font-size:12px}.standing .controls{flex-wrap:wrap;gap:10px}.eyes-open{padding:14px 12px;gap:10px}.eyes-open strong{font-size:14px}.standing .status{font-size:10px}}
@media(max-width:520px){.standing-stage{grid-template-columns:1fr 1fr;gap:10px;scroll-margin-top:18px}.standing-cue .eyebrow{font-size:8px;letter-spacing:.12em}.standing-cue h3{font-size:23px}.standing-count{font-size:36px}.standing-cue p{font-size:11px}.gaze-reminder{font-size:8px}.standing-steps span{font-size:9px;padding:3px 5px}}